What is Animal oleic acid?

Animal oleic acid is a monounsaturated fatty acid found naturally in many plant sources and in animal products. It is an omega-nine fatty acid, and considered one of the healthier sources of fat in the diet. It’s commonly used as a replacement for animal fat sources that are high in saturated fat. You may find various butter and egg substitutes made with high levels of oleic acid.
As a fat, Animal oleic acid is one of the better ones to consume. As a replacement for other saturated fats, it can lower total cholesterol level and raise levels of high-density lipoproteins (HDLs) while lowering low-density lipoproteins (LDLs), also known as the “bad” cholesterol. Usually switching to an oil high in oleic acid is not difficult since there are numerous sources available.
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